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The refractory period is the recovery phase after orgasm during which it is physiologically impossible for a man to have additional orgasms. Masters and Johnson argued that, in the first stage, "accessory organs contract and the male can feel the ejaculation coming; two to three seconds later the ejaculation occurs, which the man cannot constrain, delay, or in any way control" and that, in the second stage, "the male feels pleasurable contractions during ejaculation, reporting greater pleasure tied to a greater volume of ejaculate".

Masters and Johnson equated male orgasm and ejaculation and maintained the necessity for a refractory period between orgasms.

There has been little scientific study of multiple orgasm in men. An increased infusion of the hormone oxytocin during ejaculation is believed to be chiefly responsible for the refractory period, and the amount by which oxytocin is increased may affect the length of each refractory period.

During the study, six fully ejaculatory orgasms were experienced in 36 minutes, with no apparent refractory period. In women, the most common way to achieve orgasm is by direct sexual stimulation of the clitoris meaning consistent manual , oral or other concentrated friction against the external parts of the clitoris.

One misconception, particularly in older research publications, is that the vagina is completely insensitive. Sex educator Rebecca Chalker states that only one part of the clitoris, the urethral sponge, is in contact with the penis, fingers, or a dildo in the vagina.

Masters and Johnson argued that all women are potentially multiply orgasmic, but that multiply orgasmic men are rare, and stated that "the female is capable of rapid return to orgasm immediately following an orgasmic experience, if restimulated before tensions have dropped below plateau phase response levels".

Discussions of female orgasm are complicated by orgasms in women typically being divided into two categories: clitoral orgasm and vaginal or G-spot orgasm.

In , Freud stated that clitoral orgasms are purely an adolescent phenomenon and that upon reaching puberty, the proper response of mature women is a change-over to vaginal orgasms, meaning orgasms without any clitoral stimulation.

While Freud provided no evidence for this basic assumption, the consequences of this theory were considerable. Many women felt inadequate when they could not achieve orgasm via vaginal intercourse alone, involving little or no clitoral stimulation, as Freud's theory made penile-vaginal intercourse the central component to women's sexual satisfaction.

The first major national surveys of sexual behavior were the Kinsey Reports. He "concluded that satisfaction from penile penetration [is] mainly psychological or perhaps the result of referred sensation".

Masters and Johnson's research into the female sexual response cycle , as well as Shere Hite 's, generally supported Kinsey's findings about female orgasm.

Accounts that the vagina is capable of producing orgasms continue to be subject to debate because, in addition to the vagina's low concentration of nerve endings, reports of the G-spot's location are inconsistent—it appears to be nonexistent in some women and may be an extension of another structure, such as the Skene's gland or the clitoris, which is a part of the Skene's gland.

Possible explanations for the G-spot were examined by Masters and Johnson, who were the first researchers to determine that the clitoral structures surround and extend along and within the labia.

In addition to observing that the majority of their female subjects could only have clitoral orgasms, they found that both clitoral and vaginal orgasms had the same stages of physical response.

On this basis, they argued that clitoral stimulation is the source of both kinds of orgasms, [59] [60] reasoning that the clitoris is stimulated during penetration by friction against its hood; their notion that this provides the clitoris with sufficient sexual stimulation has been criticized by researchers such as Elisabeth Lloyd.

Australian urologist Helen O'Connell's research additionally indicates a connection between orgasms experienced vaginally and the clitoris, suggesting that clitoral tissue extends into the anterior wall of the vagina and that therefore clitoral and vaginal orgasms are of the same origin.

Having used MRI technology which enabled her to note a direct relationship between the legs or roots of the clitoris and the erectile tissue of the "clitoral bulbs" and corpora, and the distal urethra and vagina, she stated that the vaginal wall is the clitoris; that lifting the skin off the vagina on the side walls reveals the bulbs of the clitoris—triangular, crescental masses of erectile tissue.

In , they published the first complete 3D sonography of the stimulated clitoris, and republished it in with new research, demonstrating the ways in which erectile tissue of the clitoris engorges and surrounds the vagina, arguing that women may be able to achieve vaginal orgasm via stimulation of the G-spot because the highly innervated clitoris is pulled closely to the anterior wall of the vagina when the woman is sexually aroused and during vaginal penetration.

They assert that since the front wall of the vagina is inextricably linked with the internal parts of the clitoris, stimulating the vagina without activating the clitoris may be next to impossible.

It's a region, it's a convergence of many different structures. Regular difficulty reaching orgasm after ample sexual stimulation, known as anorgasmia , is significantly more common in women than in men see below.

Scholars state "many couples are locked into the idea that orgasms should be achieved only through intercourse [vaginal sex]" and that "[e]ven the word foreplay suggests that any other form of sexual stimulation is merely preparation for the 'main event.

Because women reach orgasm through intercourse less consistently than men, they are more likely than men to have faked an orgasm ".

In the first large-scale empirical study worldwide to link specific practices with orgasm, reported in the Journal of Sex Research in , demographic and sexual history variables were comparatively weakly associated with orgasm.

Data was analyzed from the Australian Study of Health and Relationships, a national telephone survey of sexual behavior and attitudes and sexual health knowledge carried out in —, with a representative sample of 19, Australians aged 16 to Generally, the more practices engaged in, the higher a woman's chance of having an orgasm.

Women were more likely to reach orgasm in encounters including cunnilingus". Other studies suggest that women exposed to lower levels of prenatal androgens are more likely to experience orgasm during vaginal intercourse than other women.

Kinsey, in his book Sexual Behavior in the Human Female , stated that exercise could bring about sexual pleasure, including orgasm. In both sexes, pleasure can be derived from the nerve endings around the anus and the anus itself, such as during anal sex.

It is possible for men to achieve orgasms through prostate stimulation alone. It is also typical for a man to not reach orgasm as a receptive partner solely from anal sex.

For women, penile-anal penetration may also indirectly stimulate the clitoris by the shared sensory nerves, especially the pudendal nerve , which gives off the inferior anal nerves and divides into the perineal nerve and the dorsal nerve of the clitoris.

The aforementioned orgasms are sometimes referred to as anal orgasms, [87] [88] but sexologists and sex educators generally believe that orgasms derived from anal penetration are the result of the relationship between the nerves of the anus, rectum, clitoris or G-spot area in women, and the anus's proximity to the prostate and relationship between the anal and rectal nerves in men, rather than orgasms originating from the anus itself.

For women, stimulation of the breast area during sexual intercourse or foreplay , or solely having the breasts fondled, can create mild to intense orgasms, sometimes referred to as a breast orgasm or nipple orgasm.

An orgasm is believed to occur in part because of the hormone oxytocin , which is produced in the body during sexual excitement and arousal and labor.

It has also been shown that oxytocin is produced when a man or woman's nipples are stimulated and become erect.

Masters and Johnson were some of the first researchers to study the sexual response cycle in the early s, based on the observation of women and men.

They described a cycle that begins with excitement as blood rushes into the genitals, then reaches a plateau during which they are fully aroused, which leads to orgasm, and finally resolution, in which the blood leaves the genitals.

In the s, Helen Singer Kaplan added the category of desire to the cycle, which she argued precedes sexual excitation.

She stated that emotions of anxiety, defensiveness and the failure of communication can interfere with desire and orgasm.

Rather than orgasm being the peak of the sexual experience, she suggested that it is just one point in the circle and that people could feel sexually satisfied at any stage, reducing the focus on climax as an end-goal of all sexual activity.

As a man nears orgasm during stimulation of the penis, he feels an intense and highly pleasurable pulsating sensation of neuromuscular euphoria.

These pulses are a series of throbbing sensations of the bulbospongiosus muscles that begin in the anal sphincter and travel to the tip of the penis.

They eventually increase in speed and intensity as the orgasm approaches, until a final "plateau" the orgasmic pleasure sustained for several seconds.

During orgasm, a human male experiences rapid, rhythmic contractions of the anal sphincter , the prostate, and the muscles of the penis. The sperm are transmitted up the vas deferens from the testicles , into the prostate gland as well as through the seminal vesicles to produce what is known as semen.

Except for in cases of a dry orgasm, contraction of the sphincter and prostate force stored semen to be expelled through the penis's urethral opening.

The process takes from three to ten seconds, and produces a pleasurable feeling. It is believed that the exact feeling of "orgasm" varies from one man to another.

This does not normally affect the intensity of pleasure, but merely shortens the duration. After ejaculation, a refractory period usually occurs, during which a man cannot achieve another orgasm.

This can last anywhere from less than a minute to several hours or days, depending on age and other individual factors.

A woman's orgasm may last slightly longer or much longer than a man's. In some instances, the series of regular contractions is followed by a few additional contractions or shudders at irregular intervals.

Women's orgasms are preceded by erection of the clitoris and moistening of the opening of the vagina. Some women exhibit a sex flush , a reddening of the skin over much of the body due to increased blood flow to the skin.

As a woman nears orgasm, the clitoral glans retracts under the clitoral hood , and the labia minora inner lips become darker.

As orgasm becomes imminent, the outer third of the vagina tightens and narrows, while overall the vagina lengthens and dilates and also becomes congested from engorged soft tissue.

Elsewhere in the body, myofibroblasts of the nipple- areolar complex contract, causing erection of the nipples and contraction of the areolar diameter, reaching their maximum at the start of orgasm.

Most women find these contractions very pleasurable. They argue that the presence of this particular frequency of contractions can distinguish between voluntary contraction of these muscles and spontaneous involuntary contractions, and appears to more accurately correlate with orgasm as opposed to other metrics like heart rate that only measure excitation.

They found that using this metric they could distinguish from rest, voluntary muscular contractions, and even unsuccessful orgasm attempts.

Since ancient times in Western Europe, women could be medically diagnosed with a disorder called female hysteria , the symptoms of which included faintness, nervousness, insomnia, fluid retention, heaviness in abdomen, muscle spasm, shortness of breath, irritability, loss of appetite for food or sex, and "a tendency to cause trouble".

Paroxysm was regarded as a medical treatment, and not a sexual release. There have been very few studies correlating orgasm and brain activity in real time.

One study examined 12 healthy women using a positron emission tomography PET scanner while they were being stimulated by their partners.

Brain changes were observed and compared between states of rest, sexual stimulation, faked orgasm, and actual orgasm. Differences were reported in the brains of men and women during stimulation.

However, changes in brain activity were observed in both sexes in which the brain regions associated with behavioral control, fear and anxiety shut down.

Regarding these changes, Gert Holstege said in an interview with The Times , "What this means is that deactivation, letting go of all fear and anxiety, might be the most important thing, even necessary, to have an orgasm.

While stroking the clitoris, the parts of the female brain responsible for processing fear, anxiety and behavioral control start to diminish in activity.

This reaches a peak at orgasm when the female brain's emotion centers are effectively closed down to produce an almost trance-like state.

Holstege is quoted as saying, at the meeting of the European Society for Human Reproduction and Development: "At the moment of orgasm, women do not have any emotional feelings.

Initial reports indicated that it was difficult to observe the effects of orgasm on men using PET scans, because the duration of the male orgasm was shorter.

However, a subsequent report by Rudie Kortekaas, et al. From these results, we conclude that during the sexual act, differential brain responses across genders are principally related to the stimulatory plateau phase and not to the orgasmic phase itself.

Research has shown that as in women, the emotional centers of a man's brain also become deactivated during orgasm but to a lesser extent than in women.

Brain scans of both sexes have shown that the pleasure centers of a man's brain show more intense activity than in women during orgasm.

Human brain wave patterns show distinct changes during orgasm, which indicate the importance of the limbic system in the orgasmic response.

EEG tracings from volunteers during orgasm were first obtained by Mosovich and Tallaferro in Further studies in this direction were carried out by Sem-Jacobsen , Heath , Cohen et al.

These reports continue to be cited. In some recent studies, authors tend to adopt the opposite point of view that there are no remarkable EEG changes during ejaculation in humans.

Orgasm, and sexual activity as a whole, are physical activities that can require exertion of many major bodily systems.

A study in the BMJ based upon men age 45—59 found that after a ten-year follow-up, men who had fewer orgasms were twice as likely to die of any cause as those having two or more orgasms a week.

Note that as a rule, correlation does not imply causation. There is some research suggesting that greater resting heart rate variability is associated with orgasms through penile-vaginal intercourse without additional simultaneous clitoral stimulation.

A small percentage of men have a disease called postorgasmic illness syndrome POIS , which causes severe muscle pain throughout the body and other symptoms immediately following ejaculation.

The symptoms last for up to a week. The inability to have orgasm, or regular difficulty reaching orgasm after ample sexual stimulation, is called anorgasmia or inorgasmia.

Anorgasmia is significantly more common in women than in men, [] [] which has been attributed to the lack of sex education with regard to women's bodies, especially in sex-negative cultures, such as clitoral stimulation usually being key for women to orgasm.

Blair , published in the Journal of Sex Research , found that women in same-sex relationships enjoyed identical sexual desire, sexual communication, sexual satisfaction, and satisfaction with orgasm as their heterosexual counterparts.

Specifically in relation to simultaneous orgasm and similar practices, many sexologists claim that the problem of premature ejaculation [] is closely related to the idea encouraged by a scientific approach in the early 20th century when mutual orgasm was overly emphasized as an objective and a sign of true sexual satisfaction in intimate relationships.

If orgasm is desired, anorgasmia may be attributed to an inability to relax. It may be associated with performance pressure and an unwillingness to pursue pleasure, as separate from the other person's satisfaction; often, women worry so much about the pleasure of their partner that they become anxious, which manifests as impatience with the delay of orgasm for them.

This delay can lead to frustration of not reaching orgasmic sexual satisfaction. Although orgasm dysfunction can have psychological components, physiological factors often play a role.

For instance, delayed orgasm or the inability to achieve orgasm is a common side effect of many medications.

Menopause may involve loss of hormones supporting sexuality and genital functionality. Sexual dysfunction overall becomes more likely with poor physical and emotional health.

The function or functions of the human female orgasm have been debated among researchers. Therefore, orgasm increases the chances of conceiving with males of a high genetic quality.

Wallen K and Lloyd EA stated, "In men, orgasms are under strong selective pressure as orgasms are coupled with ejaculation and thus contribute to male reproductive success.

By contrast, women's orgasms in intercourse are highly variable and are under little selective pressure as they are not a reproductive necessity.

Desmond Morris suggested in his popular-science book The Naked Ape that the female orgasm evolved to encourage physical intimacy with a male partner and help reinforce the pair bond.

Morris suggested that the relative difficulty in achieving female orgasm, in comparison to the male's, might be favorable in Darwinian evolution by leading the female to select mates who bear qualities like patience, care, imagination, intelligence, as opposed to qualities like size and aggression, which pertain to mate selection in other primates.

Such advantageous qualities thereby become accentuated within the species, driven by the differences between male and female orgasm.

If males were motivated by, and taken to the point of, orgasm in the same way as females, those advantageous qualities would not be needed, since self-interest would be enough.

There are theories that the female orgasm might increase fertility. The British biologists Baker and Bellis have suggested that the female orgasm may have a peristalsis or "upsuck" action similar to the esophagus ' ability to swallow when upside down , resulting in the retaining of favorable sperm and making conception more likely.

The observation that women tend to reach orgasm more easily when they are ovulating also has led to the suggestion that it is tied to increasing fertility.

Desmond Morris proposed that orgasm might facilitate conception by exhausting the female and keeping her horizontal, thus preventing the sperm from leaking out.

This possibility, sometimes called the "Poleaxe Hypothesis" or the "Knockout Hypothesis", is now considered unlikely. A Learning Channel documentary on sex had fiber optic cameras inside the vagina of a woman while she had sexual intercourse.

During her orgasm, her pelvic muscles contracted and her cervix repeatedly dipped into a pool of semen in the vaginal fornix , which might ensure that sperm would proceed by the external orifice of the uterus , making conception more likely.

They quote primate sexuality specialist Alan Dixson in saying that the monogamy-maintenance explanation for female orgasm "seems far-fetched" because "females of other primate species, and particularly those with multimale-multifemale [promiscuous] mating systems such as macaques and chimpanzees, exhibit orgasmic responses in the absence of such bonding or the formation of stable family units.

The female promiscuity explanation of female sexuality was echoed at least 12 years earlier by other evolutionary biologists, and there is increasing scientific awareness of the female proceptive phase.

The clitoris is homologous to the penis; that is, they both develop from the same embryonic structure. He explained that although he accepts that "clitoral orgasm plays a pleasurable and central role in female sexuality and its joys," "[a]ll these favorable attributes, however, emerge just as clearly and just as easily, whether the clitoral site of orgasm arose as a spandrel or an adaptation".

He said that the "male biologists who fretted over [the adaptionist questions] simply assumed that a deeply vaginal site, nearer the region of fertilization, would offer greater selective benefit" due to their Darwinian, summum bonum beliefs about enhanced reproductive success.

Proponents of the nonadaptive hypothesis, such as Elisabeth Lloyd, refer to the relative difficulty of achieving female orgasm through vaginal sex, the limited evidence for increased fertility after orgasm and the lack of statistical correlation between the capacity of a woman to orgasm and the likelihood that she will engage in intercourse.

Quite the opposite; in her methods and in her writing, she advocates and demonstrates a commitment to the careful application of evolutionary theory to the study of human behavior," stated Meredith L.

She added that Lloyd "meticulously considers the theoretical and empirical bases for each account and ultimately concludes that there is little evidence to support an adaptionist account of female orgasm" and that Lloyd instead "views female orgasm as an ontogenetic leftover; women have orgasms because the urogenital neurophysiology for orgasm is so strongly selected for in males that this developmental blueprint gets expressed in females without affecting fitness, just as males have nipples that serve no fitness-related function".

A twin study found that one in three women reported never or seldom achieving orgasm during sexual intercourse, and only one in ten always orgasmed.

The study, examining women, was published in Biology Letters , a Royal Society journal. Miller, Hrdy, Helen O'Connell and Natalie Angier have criticized the "female orgasm is vestigial" hypothesis as understating and devaluing the psychosocial value of the female orgasm.

The truth is that both are sexual and both are reproductive. O'Connell describes typical textbook descriptions of the clitoris as lacking detail and including inaccuracies, saying that the work of Georg Ludwig Kobelt in the early 19th century provides a most comprehensive and accurate description of clitoral anatomy.

She argues that the bulbs appear to be part of the clitoris and that the distal urethra and vagina are intimately related structures, although they are not erectile in character, forming a tissue cluster with the clitoris that appears to be the center of female sexual function and orgasm.

It is pleasure separated from reproduction. That's the fear". She reasoned that this fear is the cause of the ignorance that veils female sexuality.

Brody Costa et al. Other proposed factors include how well women focus mentally on vaginal sensations during penile-vaginal intercourse, the greater duration of intercourse, and preference for above-average penis length.

An empirical study carried out in provides evidence for Freud's implied link between inability to have a vaginal orgasm and psychosexual immaturity. In the study, women reported their past month frequency of different sexual behaviors and corresponding orgasm rates and completed the Defense Style Questionnaire DSQ , which is associated with various psychopathologies.

The study concluded that a "vaginal orgasm was associated with less somatization, dissociation, displacement, autistic fantasy, devaluation, and isolation of affect.

Medical research shows that the genital reflex is also regulated by the spinal cord, and not necessarily under conscious control.

An involuntary orgasm may occur as the result of sexual assault or rape , which may result in feelings of shame caused by internalization of victim-blaming attitudes.

Such orgasms may happen to either gender. An unwanted orgasm may arise from a persistent genital arousal disorder. In consensual BDSM play, forced orgasm may be practised to exercise orgasm control.

Tantric sex , which is not the same as Buddhist tantra Vajrayana , is the ancient Indian spiritual tradition of sexual practices.

It attributes a different value to orgasm than traditional cultural approaches to sexuality. Some practitioners of tantric sex aim to eliminate orgasm from sexual intercourse by remaining for a long time in the pre-orgasmic and non-emission state.

Advocates of this, such as Rajneesh , claim that it eventually causes orgasmic feelings to spread out to all of one's conscious experience.

Advocates of tantric and neotantric sex who claim that Western culture focuses too much on the goal of climactic orgasm, which reduces the ability to have intense pleasure during other moments of the sexual experience, suggest that eliminating this enables a richer, fuller and more intense connection.

Orgasm has been widely described in literature over the centuries. The theme of orgasm survived during Romanticism and is incorporated in many homoerotic works.

Shelley, in this poem, associates orgasm with death when he writes "the death which lovers love". You know your breasts and nipples are major erogenous zones; your nipples especially react to being touched and stroked, since they're loaded with nerve endings and super sensitive skin.

There's no clear consensus on how many women are able to orgasm without any below the belt contact, and researchers aren't sure why nipple orgasms happen.

But hey, if the idea appeals to you, you could have a lot of fun trying to figure it out. Reaching climax while engaged in a tough workout may sound a little strange.

We've had sensual dreams before. But this is a whole other thing. You can't have too much of a good thing, right? But if you do, here's a strategy: keep contracting your pelvic muscles on your own by squeezing and releasing the way you would if you were holding in your urine stream , suggests Dr.

This keeps blood flow high, which increases sensitivity and makes orgasm number 2 easier to reach. To get our top sex stories delivered to your inbox, sign up for The Health Hookup newsletter.

Here's How to Have Each. By Kristin Canning Updated February 04, Save Pin ellipsis More. From clitoral orgasms to nipple orgasms to some even we have never heard of but can't wait to try out , here are all the kinds of orgasms the female body is capable of—plus how to experience them more often.

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She also suggests easing into anal play by inserting a finger first, "so that you can be the giver and receiver.

The C-spot is your cervix, and involves nerve endings located in the cervix and around the uterus. Anatomical differences and surgical history—i.

Heavy thrusting with a particularly well-endowed partner may hurt, so communicate about how cervical stimulation feels for you.

Or, do the same with your sex toy or finger. You probably already know where and what the nipples are, but what you might not know is that some people can orgasm solely from their stimulation.

O'Reilly recommends experimenting with the area right above the areola, which many people find to be the most touch-sensitive.

Some people may find it feels great to have a partner breath on, lick, suck, or pinch the nipples: This is all subjective, so it's a matter of playing around to determine what feels best for you.

A light touch, at least at first, may be best for breast action: gentle boob cupping while stimulating the nipples with a tongue or vibrator, rather than full-on grabbing.

A coregasm is "when you work out and you have orgasms" just from the physical activity, Marin says. How to have a coregasm: Unfortunately, this may not be something you can train your body to do.

Because yeah, exercising in a crowded gym and not being able to stop yourself from climaxing can get So some women will have them from just doing situps, other women from yoga-type practices, or being in a bridge position where you really have your core engaged.

A skin orgasm is also called "frisson," the tingle that runs through your limbs when you hear a particularly affecting song: Maybe you get goosebumps, maybe your hair stands up, maybe you get a little shiver.

How to have a skin orgasm: Research shows skin orgasms are most commonly triggered by music—but emotionally-evocative scenes in movies, moving artworks, or even other people with whom you feel a very special connection can spark frisson.

How to have a breath orgasm: First things first, O'Reilly suggests finding a quiet, comfortable place to lie down on your back. Placing your hand on your belly, breathe in deeply through your nose, such that you can feel your hand rise and fall, and exhale through an open mouth.

Slowly, begin a mental scan of your body from head to toe, actively relaxing each body part as you go. But because everyone orgasms differently—whether from breathing exercises or physical touch—there's no right way to do this: "You have to experiment with different types of breathing to see what works for you," she continues, whether that's rapid, shallow breaths, slow, deep breaths, inhalation through the nostrils, or any other type of breathing that feels especially good to you as you imagine yourself in an arousing scenario.

This one is pretty self-explanatory: We're talking about fantasizing your way to climax—not touching your body, just flexing your mind muscles until you peak.

Often, breath work and fantasy will go hand-in-hand—you may well find that visualizing scenarios and your body's response works best in conjunction with breathing exercises.

How to have a fantasy orgasm: "Though only a small percentage of people report being able to reach orgasm through fantasy alone, you may want to experiment with the power of your mind," O'Reilly says.

Don't place any fantasy off limits, just let your mind go where it wants to go: Settle on your sexiest possible scenario—while also engaging whatever breath work feels best to you—and immerse yourself in it, imagining the touch and the atmosphere.

Really get yourself into the scene, and just keep using your imagination until you and your fantasy self-climax.

They assert that since the front wall of the vagina is inextricably linked with the internal parts of the clitoris, stimulating the vagina without activating the clitoris may be next to impossible.

It's a region, it's a convergence of many different structures. Regular difficulty reaching orgasm after ample sexual stimulation, known as anorgasmia , is significantly more common in women than in men see below.

Scholars state "many couples are locked into the idea that orgasms should be achieved only through intercourse [vaginal sex]" and that "[e]ven the word foreplay suggests that any other form of sexual stimulation is merely preparation for the 'main event.

Because women reach orgasm through intercourse less consistently than men, they are more likely than men to have faked an orgasm ".

In the first large-scale empirical study worldwide to link specific practices with orgasm, reported in the Journal of Sex Research in , demographic and sexual history variables were comparatively weakly associated with orgasm.

Data was analyzed from the Australian Study of Health and Relationships, a national telephone survey of sexual behavior and attitudes and sexual health knowledge carried out in —, with a representative sample of 19, Australians aged 16 to Generally, the more practices engaged in, the higher a woman's chance of having an orgasm.

Women were more likely to reach orgasm in encounters including cunnilingus". Other studies suggest that women exposed to lower levels of prenatal androgens are more likely to experience orgasm during vaginal intercourse than other women.

Kinsey, in his book Sexual Behavior in the Human Female , stated that exercise could bring about sexual pleasure, including orgasm. In both sexes, pleasure can be derived from the nerve endings around the anus and the anus itself, such as during anal sex.

It is possible for men to achieve orgasms through prostate stimulation alone. It is also typical for a man to not reach orgasm as a receptive partner solely from anal sex.

For women, penile-anal penetration may also indirectly stimulate the clitoris by the shared sensory nerves, especially the pudendal nerve , which gives off the inferior anal nerves and divides into the perineal nerve and the dorsal nerve of the clitoris.

The aforementioned orgasms are sometimes referred to as anal orgasms, [87] [88] but sexologists and sex educators generally believe that orgasms derived from anal penetration are the result of the relationship between the nerves of the anus, rectum, clitoris or G-spot area in women, and the anus's proximity to the prostate and relationship between the anal and rectal nerves in men, rather than orgasms originating from the anus itself.

For women, stimulation of the breast area during sexual intercourse or foreplay , or solely having the breasts fondled, can create mild to intense orgasms, sometimes referred to as a breast orgasm or nipple orgasm.

An orgasm is believed to occur in part because of the hormone oxytocin , which is produced in the body during sexual excitement and arousal and labor.

It has also been shown that oxytocin is produced when a man or woman's nipples are stimulated and become erect.

Masters and Johnson were some of the first researchers to study the sexual response cycle in the early s, based on the observation of women and men.

They described a cycle that begins with excitement as blood rushes into the genitals, then reaches a plateau during which they are fully aroused, which leads to orgasm, and finally resolution, in which the blood leaves the genitals.

In the s, Helen Singer Kaplan added the category of desire to the cycle, which she argued precedes sexual excitation. She stated that emotions of anxiety, defensiveness and the failure of communication can interfere with desire and orgasm.

Rather than orgasm being the peak of the sexual experience, she suggested that it is just one point in the circle and that people could feel sexually satisfied at any stage, reducing the focus on climax as an end-goal of all sexual activity.

As a man nears orgasm during stimulation of the penis, he feels an intense and highly pleasurable pulsating sensation of neuromuscular euphoria.

These pulses are a series of throbbing sensations of the bulbospongiosus muscles that begin in the anal sphincter and travel to the tip of the penis.

They eventually increase in speed and intensity as the orgasm approaches, until a final "plateau" the orgasmic pleasure sustained for several seconds.

During orgasm, a human male experiences rapid, rhythmic contractions of the anal sphincter , the prostate, and the muscles of the penis.

The sperm are transmitted up the vas deferens from the testicles , into the prostate gland as well as through the seminal vesicles to produce what is known as semen.

Except for in cases of a dry orgasm, contraction of the sphincter and prostate force stored semen to be expelled through the penis's urethral opening.

The process takes from three to ten seconds, and produces a pleasurable feeling. It is believed that the exact feeling of "orgasm" varies from one man to another.

This does not normally affect the intensity of pleasure, but merely shortens the duration. After ejaculation, a refractory period usually occurs, during which a man cannot achieve another orgasm.

This can last anywhere from less than a minute to several hours or days, depending on age and other individual factors.

A woman's orgasm may last slightly longer or much longer than a man's. In some instances, the series of regular contractions is followed by a few additional contractions or shudders at irregular intervals.

Women's orgasms are preceded by erection of the clitoris and moistening of the opening of the vagina. Some women exhibit a sex flush , a reddening of the skin over much of the body due to increased blood flow to the skin.

As a woman nears orgasm, the clitoral glans retracts under the clitoral hood , and the labia minora inner lips become darker.

As orgasm becomes imminent, the outer third of the vagina tightens and narrows, while overall the vagina lengthens and dilates and also becomes congested from engorged soft tissue.

Elsewhere in the body, myofibroblasts of the nipple- areolar complex contract, causing erection of the nipples and contraction of the areolar diameter, reaching their maximum at the start of orgasm.

Most women find these contractions very pleasurable. They argue that the presence of this particular frequency of contractions can distinguish between voluntary contraction of these muscles and spontaneous involuntary contractions, and appears to more accurately correlate with orgasm as opposed to other metrics like heart rate that only measure excitation.

They found that using this metric they could distinguish from rest, voluntary muscular contractions, and even unsuccessful orgasm attempts.

Since ancient times in Western Europe, women could be medically diagnosed with a disorder called female hysteria , the symptoms of which included faintness, nervousness, insomnia, fluid retention, heaviness in abdomen, muscle spasm, shortness of breath, irritability, loss of appetite for food or sex, and "a tendency to cause trouble".

Paroxysm was regarded as a medical treatment, and not a sexual release. There have been very few studies correlating orgasm and brain activity in real time.

One study examined 12 healthy women using a positron emission tomography PET scanner while they were being stimulated by their partners. Brain changes were observed and compared between states of rest, sexual stimulation, faked orgasm, and actual orgasm.

Differences were reported in the brains of men and women during stimulation. However, changes in brain activity were observed in both sexes in which the brain regions associated with behavioral control, fear and anxiety shut down.

Regarding these changes, Gert Holstege said in an interview with The Times , "What this means is that deactivation, letting go of all fear and anxiety, might be the most important thing, even necessary, to have an orgasm.

While stroking the clitoris, the parts of the female brain responsible for processing fear, anxiety and behavioral control start to diminish in activity.

This reaches a peak at orgasm when the female brain's emotion centers are effectively closed down to produce an almost trance-like state.

Holstege is quoted as saying, at the meeting of the European Society for Human Reproduction and Development: "At the moment of orgasm, women do not have any emotional feelings.

Initial reports indicated that it was difficult to observe the effects of orgasm on men using PET scans, because the duration of the male orgasm was shorter.

However, a subsequent report by Rudie Kortekaas, et al. From these results, we conclude that during the sexual act, differential brain responses across genders are principally related to the stimulatory plateau phase and not to the orgasmic phase itself.

Research has shown that as in women, the emotional centers of a man's brain also become deactivated during orgasm but to a lesser extent than in women.

Brain scans of both sexes have shown that the pleasure centers of a man's brain show more intense activity than in women during orgasm. Human brain wave patterns show distinct changes during orgasm, which indicate the importance of the limbic system in the orgasmic response.

EEG tracings from volunteers during orgasm were first obtained by Mosovich and Tallaferro in Further studies in this direction were carried out by Sem-Jacobsen , Heath , Cohen et al.

These reports continue to be cited. In some recent studies, authors tend to adopt the opposite point of view that there are no remarkable EEG changes during ejaculation in humans.

Orgasm, and sexual activity as a whole, are physical activities that can require exertion of many major bodily systems.

A study in the BMJ based upon men age 45—59 found that after a ten-year follow-up, men who had fewer orgasms were twice as likely to die of any cause as those having two or more orgasms a week.

Note that as a rule, correlation does not imply causation. There is some research suggesting that greater resting heart rate variability is associated with orgasms through penile-vaginal intercourse without additional simultaneous clitoral stimulation.

A small percentage of men have a disease called postorgasmic illness syndrome POIS , which causes severe muscle pain throughout the body and other symptoms immediately following ejaculation.

The symptoms last for up to a week. The inability to have orgasm, or regular difficulty reaching orgasm after ample sexual stimulation, is called anorgasmia or inorgasmia.

Anorgasmia is significantly more common in women than in men, [] [] which has been attributed to the lack of sex education with regard to women's bodies, especially in sex-negative cultures, such as clitoral stimulation usually being key for women to orgasm.

Blair , published in the Journal of Sex Research , found that women in same-sex relationships enjoyed identical sexual desire, sexual communication, sexual satisfaction, and satisfaction with orgasm as their heterosexual counterparts.

Specifically in relation to simultaneous orgasm and similar practices, many sexologists claim that the problem of premature ejaculation [] is closely related to the idea encouraged by a scientific approach in the early 20th century when mutual orgasm was overly emphasized as an objective and a sign of true sexual satisfaction in intimate relationships.

If orgasm is desired, anorgasmia may be attributed to an inability to relax. It may be associated with performance pressure and an unwillingness to pursue pleasure, as separate from the other person's satisfaction; often, women worry so much about the pleasure of their partner that they become anxious, which manifests as impatience with the delay of orgasm for them.

This delay can lead to frustration of not reaching orgasmic sexual satisfaction. Although orgasm dysfunction can have psychological components, physiological factors often play a role.

For instance, delayed orgasm or the inability to achieve orgasm is a common side effect of many medications. Menopause may involve loss of hormones supporting sexuality and genital functionality.

Sexual dysfunction overall becomes more likely with poor physical and emotional health. The function or functions of the human female orgasm have been debated among researchers.

Therefore, orgasm increases the chances of conceiving with males of a high genetic quality. Wallen K and Lloyd EA stated, "In men, orgasms are under strong selective pressure as orgasms are coupled with ejaculation and thus contribute to male reproductive success.

By contrast, women's orgasms in intercourse are highly variable and are under little selective pressure as they are not a reproductive necessity.

Desmond Morris suggested in his popular-science book The Naked Ape that the female orgasm evolved to encourage physical intimacy with a male partner and help reinforce the pair bond.

Morris suggested that the relative difficulty in achieving female orgasm, in comparison to the male's, might be favorable in Darwinian evolution by leading the female to select mates who bear qualities like patience, care, imagination, intelligence, as opposed to qualities like size and aggression, which pertain to mate selection in other primates.

Such advantageous qualities thereby become accentuated within the species, driven by the differences between male and female orgasm.

If males were motivated by, and taken to the point of, orgasm in the same way as females, those advantageous qualities would not be needed, since self-interest would be enough.

There are theories that the female orgasm might increase fertility. The British biologists Baker and Bellis have suggested that the female orgasm may have a peristalsis or "upsuck" action similar to the esophagus ' ability to swallow when upside down , resulting in the retaining of favorable sperm and making conception more likely.

The observation that women tend to reach orgasm more easily when they are ovulating also has led to the suggestion that it is tied to increasing fertility.

Desmond Morris proposed that orgasm might facilitate conception by exhausting the female and keeping her horizontal, thus preventing the sperm from leaking out.

This possibility, sometimes called the "Poleaxe Hypothesis" or the "Knockout Hypothesis", is now considered unlikely.

A Learning Channel documentary on sex had fiber optic cameras inside the vagina of a woman while she had sexual intercourse. During her orgasm, her pelvic muscles contracted and her cervix repeatedly dipped into a pool of semen in the vaginal fornix , which might ensure that sperm would proceed by the external orifice of the uterus , making conception more likely.

They quote primate sexuality specialist Alan Dixson in saying that the monogamy-maintenance explanation for female orgasm "seems far-fetched" because "females of other primate species, and particularly those with multimale-multifemale [promiscuous] mating systems such as macaques and chimpanzees, exhibit orgasmic responses in the absence of such bonding or the formation of stable family units.

The female promiscuity explanation of female sexuality was echoed at least 12 years earlier by other evolutionary biologists, and there is increasing scientific awareness of the female proceptive phase.

The clitoris is homologous to the penis; that is, they both develop from the same embryonic structure.

He explained that although he accepts that "clitoral orgasm plays a pleasurable and central role in female sexuality and its joys," "[a]ll these favorable attributes, however, emerge just as clearly and just as easily, whether the clitoral site of orgasm arose as a spandrel or an adaptation".

He said that the "male biologists who fretted over [the adaptionist questions] simply assumed that a deeply vaginal site, nearer the region of fertilization, would offer greater selective benefit" due to their Darwinian, summum bonum beliefs about enhanced reproductive success.

Proponents of the nonadaptive hypothesis, such as Elisabeth Lloyd, refer to the relative difficulty of achieving female orgasm through vaginal sex, the limited evidence for increased fertility after orgasm and the lack of statistical correlation between the capacity of a woman to orgasm and the likelihood that she will engage in intercourse.

Quite the opposite; in her methods and in her writing, she advocates and demonstrates a commitment to the careful application of evolutionary theory to the study of human behavior," stated Meredith L.

She added that Lloyd "meticulously considers the theoretical and empirical bases for each account and ultimately concludes that there is little evidence to support an adaptionist account of female orgasm" and that Lloyd instead "views female orgasm as an ontogenetic leftover; women have orgasms because the urogenital neurophysiology for orgasm is so strongly selected for in males that this developmental blueprint gets expressed in females without affecting fitness, just as males have nipples that serve no fitness-related function".

A twin study found that one in three women reported never or seldom achieving orgasm during sexual intercourse, and only one in ten always orgasmed.

The study, examining women, was published in Biology Letters , a Royal Society journal. Miller, Hrdy, Helen O'Connell and Natalie Angier have criticized the "female orgasm is vestigial" hypothesis as understating and devaluing the psychosocial value of the female orgasm.

The truth is that both are sexual and both are reproductive. O'Connell describes typical textbook descriptions of the clitoris as lacking detail and including inaccuracies, saying that the work of Georg Ludwig Kobelt in the early 19th century provides a most comprehensive and accurate description of clitoral anatomy.

She argues that the bulbs appear to be part of the clitoris and that the distal urethra and vagina are intimately related structures, although they are not erectile in character, forming a tissue cluster with the clitoris that appears to be the center of female sexual function and orgasm.

It is pleasure separated from reproduction. That's the fear". She reasoned that this fear is the cause of the ignorance that veils female sexuality.

Brody Costa et al. Other proposed factors include how well women focus mentally on vaginal sensations during penile-vaginal intercourse, the greater duration of intercourse, and preference for above-average penis length.

An empirical study carried out in provides evidence for Freud's implied link between inability to have a vaginal orgasm and psychosexual immaturity.

In the study, women reported their past month frequency of different sexual behaviors and corresponding orgasm rates and completed the Defense Style Questionnaire DSQ , which is associated with various psychopathologies.

The study concluded that a "vaginal orgasm was associated with less somatization, dissociation, displacement, autistic fantasy, devaluation, and isolation of affect.

Medical research shows that the genital reflex is also regulated by the spinal cord, and not necessarily under conscious control.

An involuntary orgasm may occur as the result of sexual assault or rape , which may result in feelings of shame caused by internalization of victim-blaming attitudes.

Such orgasms may happen to either gender. An unwanted orgasm may arise from a persistent genital arousal disorder. In consensual BDSM play, forced orgasm may be practised to exercise orgasm control.

Tantric sex , which is not the same as Buddhist tantra Vajrayana , is the ancient Indian spiritual tradition of sexual practices. It attributes a different value to orgasm than traditional cultural approaches to sexuality.

Some practitioners of tantric sex aim to eliminate orgasm from sexual intercourse by remaining for a long time in the pre-orgasmic and non-emission state.

Advocates of this, such as Rajneesh , claim that it eventually causes orgasmic feelings to spread out to all of one's conscious experience. Advocates of tantric and neotantric sex who claim that Western culture focuses too much on the goal of climactic orgasm, which reduces the ability to have intense pleasure during other moments of the sexual experience, suggest that eliminating this enables a richer, fuller and more intense connection.

Orgasm has been widely described in literature over the centuries. The theme of orgasm survived during Romanticism and is incorporated in many homoerotic works.

Shelley, in this poem, associates orgasm with death when he writes "the death which lovers love". Jorge Luis Borges , in the same vision, wrote in one of the several footnotes of " Tlön, Uqbar, Orbis Tertius " that one of the churches of Tlön claims Platonically that "All men, in the vertiginous moment of coitus, are the same man.

All men who repeat a line from Shakespeare are William Shakespeare. In the novel Lady Chatterley's Lover , by D.

Lawrence , we can find an explicit narrative of a sexual act between a couple: "As he began to move, in the sudden helpless orgasm there awoke in her strange thrills rippling inside her The mechanics of male orgasm are similar in most male mammals.

There has been ongoing research about the sexuality of dolphins , a species which apparently engages in sexual intercourse for reasons other than procreation.

From Wikipedia, the free encyclopedia. For other uses, see Orgasm disambiguation. Sudden discharge of accumulated sexual tension. See also: Pegging and Prostate massage.

See also: Animal sexual behaviour. Human sexuality portal. Child sexuality Coitus reservatus Eroto-comatose lucidity Female ejaculation squirt Female sexual arousal disorder Forced orgasm a BDSM term Kama Sutra — an ancient text on human sexual behavior Persistent sexual arousal syndrome Sex position Sexual function La petite mort — "the little death" in French a euphemism for orgasm Venus Butterfly Orgasm gap.

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